Day 4 - Body For Life Cardio Workout
Posted: February 5th, 2009 | Author: admin | Filed under: Uncategorized, body for life, challenge | Tags: bfl, body for life, cardio |
I feel great today! I literally haven’t felt this good in quite some time. This challenge is giving me confidence and structure. I’ve resisted tempting treats and stuck to a decent diet. I had an egg sandwich this morning and a protein meal replacement drink at lunch. I did the elliptical cardio workout again and hit the 172 mark for heart rate again! I really pushed at the end. I wanted to stop, but I kept going and worked harder in the final minutes.
It’s a great feeling to get this back. This will. This drive.
I’m looking forward to another awesome upper body workout tomorrow morning.
Matthew Huggins is a website and graphic designer located in Lenexa, Kansas. Matthew services the Kansas City area offering web design, blog design, logo design and identity creation as well as creating social networking branding for small and medium sized businesses.