Day 1 - Beginning of Body For Life Program - Upper body
Posted: February 2nd, 2009 | Author: admin | Filed under: body for life, challenge | Tags: body for life, feel great, fitness, lose weight |
I kicked off the Body For Life with a great upper body workout. My shoulders gave out during the military press. My wife did this workout with me and didn’t even break a sweat! She is used to doing more cardio stuff with the weights. I really like this workout plan because it is very structured and structure is what I need right now.
It sucks going to the gym at night this close to the new year. People are still trying to fulfill their resolutions and they are crowding up the gym. Hopefully, some of these people start failing and give up soon.
In my life, I’ve realized the older I get, the harder it is to get back into decent shape. I’m only 32, but geez… I feel much older. I look forward to getting back on track and feeling better about myself. I weigh more than I ever have and can safely say I feel like more crap than I ever have.