Day 5 - Body For Life - The ups, downs and noises of working out

Getting up today sucked. I felt like total crap. I woke up in a panic at 6:00am and wasn’t sure why. I knew there was something I had to do, but couldn’t recall what. I hit snooze. It’s now 6:08am. Again, what the hell? Why do I feel like total crap and why do I have this sense of urgency?

Damn it! I need to workout! I love contests. I thrive when it’s time to compete, but at the end of the week getting out of bed is bull crap.

I did the upper body workout again. It was fine once I got going.

Do you grunt when you workout? If I have some heavy weights I’m lifting, I give a little grunt or grown sometimes. You could probably hear it a few feet away. So, today… there’s this one guy who sounded like he was doing one of two possible things during each lift. Since I’m naturally curious, I looked to see what kind of ridiculous weight he was lifting. He had 50 pounds on a lat pulldown bar! WTF?!?! You have to be a real a-hole to make that kind of noise.

You know what else I hate? I hate when people think they need to drop dumbbells after their lift. Are they SO exhausted that they’ve completely lost the ability to grip the damn bar?