Day 9 - Body For Life - Not feeling very motivated
CommentsPosted: February 10th, 2009 | Author: admin | Filed under: body for life, challenge, focus, motivation | Tags: bfl, body for life, workout | Comments
Well, I worked out Monday and today. The workout yesterday felt pretty good. This was a leg and abs workout. The only thing that is sore today are my abs. My legs did seem much stronger. I did the elliptical cardio workout this morning. I seemed stronger on it as well. Interestingly, my heart rate only got up to 140 this time even though I did the identical workout from last week.
I’m so unmotivated today. I had a weird dream last night and woke up crying. I couldn’t go back to sleep for quite a while. I think I’m just tired. I have stuck with the diet for the most part and resisted urges for sugary cakes and cookies. I think a good night sleep and an awesome upper body workout will get me back on track tomorrow!
Matthew Huggins is a website and graphic designer located in Lenexa, Kansas. Matthew services the Kansas City area offering web design, blog design, logo design and identity creation as well as creating social networking branding for small and medium sized businesses.