Day 6 - Body For Life

Hey guys, on my day six I went to the park with my kids. I did a little bit of cardio running around the park. The nice thing about the Body For Life is that you are allowed a little room for error along the way. This workout wasn’t as good as I could have gotten in the gym, but better than I would have had otherwise.

My diet went really well. I denied myself all you can eat pancakes and sausage and Tang at my son’s Pinewood Derby for Boy Scouts. I had an egg sandwich instead. I had 3 hard boiled eggs for lunch and an apple. For dinner, I had a sirloin steak with a salad, bread and mashed potatoes. Oh, I had 3 glasses of wine as well. I’m feeling pretty good.

This concludes my first week of Body For Life. Sunday is a day of rest. The 7th day of each week you are allowed to rest. I wanted to add that I got great sleep last night. I went to sleep totally exhausted. I plan on sleeping in tomorrow as well. I’ll need it because the beginning of week 2 will be pretty hard. I’ll kick it off with legs in addition to some high stress stuff going on at work.

Thanks for following. Until day 8…